:root{--safe-area-bottom:env(safe-area-inset-bottom,0px);--safe-area-left:env(safe-area-inset-left,0px);--safe-area-right:env(safe-area-inset-right,0px);--mobile-nav-height:calc(65px + var(--safe-area-bottom));--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;background:#fcfdf9}*{box-sizing:border-box}body{margin:0;background:#fcfdf9!important}button,input,select,textarea{-webkit-tap-highlight-color:transparent}button{font:inherit;cursor:pointer}button:disabled{cursor:wait;opacity:.6}a{color:inherit;text-decoration:none}.app-shell{min-height:100dvh}.sidebar{z-index:20;background:#fcfdf9;border-right:1px solid #e1e8df;flex-direction:column;width:226px;padding:38px 22px;display:flex;position:fixed;inset:0 auto 0 0}.brand-mark{align-items:center;gap:11px;display:flex}.brand-mark img{border-radius:12px}.brand-mark b{letter-spacing:2px;white-space:nowrap;font-size:23px;line-height:1.15}.sidebar nav{flex-direction:column;gap:8px;margin-top:36px;display:flex}.sidebar nav button{color:#738278;text-align:left;background:0 0;border:0;border-radius:12px;align-items:center;gap:14px;min-height:50px;padding:0 16px;font-size:14px;display:flex}.sidebar nav button.active{color:#24583e;background:#e7efdf;font-weight:700}.nav-dot{background:#498350;border-radius:50%;width:6px;height:6px;margin-left:auto}.app-content{background:#f5f6f2;min-height:100dvh;margin-left:226px}.topbar{background:#f9faf6;border-bottom:1px solid #e3e8e0;justify-content:space-between;align-items:center;height:86px;padding:0 46px;display:flex}.topbar-right{align-items:center;gap:16px;display:flex}.group-select{min-width:150px;max-width:260px;font-size:13px!important}.group-select fieldset{border-color:#dde4da!important}.main-content{max-width:1530px;margin:0 auto;padding:36px 46px 24px}.page-title{justify-content:space-between;align-items:center;gap:16px;margin-bottom:28px;display:flex}.eyebrow{color:#78887a;letter-spacing:1px;margin-bottom:8px!important;font-size:11px!important}h1{letter-spacing:-1px;margin:4px 0 9px;font-size:30px;font-weight:750;line-height:1.3}.page-actions{align-items:center;gap:10px;display:flex}.today-hero{color:#f7fbf1;background:#123d37;border-radius:24px;justify-content:space-between;gap:28px;min-height:186px;padding:30px 34px;display:flex;position:relative;overflow:hidden}.today-hero:after{content:"";pointer-events:none;border:1px solid #ffffff0b;border-radius:50%;width:300px;height:300px;position:absolute;top:-110px;right:-20px;box-shadow:0 0 0 32px #ffffff03,0 0 0 64px #ffffff03}.hero-main{z-index:1;min-width:0}.today-hero h2{overflow-wrap:anywhere;letter-spacing:-1px;margin:0 0 14px;font-size:40px;font-weight:750;line-height:1.15}.today-hero p{color:#b8cbbb;margin:0;font-size:12px}.hero-meta{flex-wrap:wrap;gap:10px;margin-top:24px;display:flex}.hero-meta span{color:#d9e7d8;border:1px solid #5b7867;border-radius:6px;padding:5px 9px;font-size:10px}.hero-stat{z-index:1;align-self:center;min-width:140px}.hero-stat strong{letter-spacing:-2px;color:#d4f883;font-size:56px;font-weight:700;line-height:1.1}.hero-stat strong span{letter-spacing:0;color:#8baf9d;margin-left:6px;font-size:20px;font-weight:400}.hero-stat small{letter-spacing:1px;color:#b7cebb;margin-top:8px;font-size:10px;display:block}.hero-stat .MuiLinearProgress-root{background:#ffffff20;border-radius:8px;height:5px;margin-top:18px}.hero-stat .MuiLinearProgress-bar{background:#d4f883}.recovery-glyph{color:#d4f883;font-size:70px;line-height:1;display:block}.next-training{border-bottom:1px solid #dfe6dc;align-items:center;gap:16px;min-height:64px;margin-bottom:24px;padding:9px 3px;font-size:12px;display:flex}.next-training>span{color:#879582}.next-training b{color:#435745;font-weight:600}.next-training .MuiButton-root{margin-left:auto;font-size:11px}.section-heading{justify-content:space-between;align-items:center;gap:16px;margin:12px 0 18px;display:flex}.workout-layout{grid-template-columns:minmax(0,1fr) 276px;align-items:start;gap:24px;display:grid}.exercise-list{gap:17px;min-width:0;display:grid}.exercise-card{padding:21px 24px;transition:border-color .2s;border-radius:19px!important}.exercise-done{border-color:#a8c9a2!important}.exercise-head{align-items:center;gap:13px;display:flex}.exercise-number{color:#6c8a6d;background:#f0f4eb;border-radius:8px;place-items:center;min-width:30px;height:31px;font-size:11px;font-weight:700;display:grid}.exercise-head h6{font-size:16px!important}.exercise-head .MuiTypography-caption{font-size:10px}.progress-chip{height:25px!important;font-size:11px!important}.weight-line{grid-template-columns:minmax(84px,1fr) minmax(120px,1.2fr) 54px;align-items:center;gap:12px;padding:20px 0 16px;display:grid}.memo-hint{display:block;margin:-6px 0 14px!important;font-size:11px!important}.last-weight .MuiTypography-caption{font-size:10px}.last-weight>.MuiTypography-root:last-child{margin-top:4px;font-size:13px}.weight-line .MuiOutlinedInput-input{padding:12px;font-size:15px;font-weight:650}.weight-line .MuiInputLabel-root{font-size:12px}.weight-line .MuiButton-root{min-width:48px;height:42px;font-size:11px}.set-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:9px;display:grid}.set-cell{text-align:center;background:#fafcf7;border:1px solid #dfe7db;border-radius:12px;position:relative}.set-cell .MuiIconButton-root{color:#8b998a;min-width:32px;min-height:28px;margin:-4px 0 2px}.set-button{color:#425542;background:0 0;border:0;flex-direction:column;align-items:center;gap:5px;width:100%;min-height:94px;padding:13px 3px 8px;font-size:11px;display:flex}.set-circle{color:#7c9177;background:#fff;border:1px solid #cddbc7;border-radius:50%;place-items:center;width:26px;height:26px;font-size:11px;font-weight:650;display:grid}.set-button small{color:#8c9b85;font-variant-numeric:tabular-nums;overflow-wrap:anywhere;font-size:10px}.set-complete{background:#e9f2e2;border-color:#b4cda4}.set-complete .set-circle{color:#fff;background:#39714c;border-color:#39714c}.set-complete .set-button small{color:#5e7f54}.rest-manual{color:#819276!important;min-height:32px!important;margin-top:10px!important;font-size:10px!important}.rest-manual svg{font-size:14px!important}.training-rail{gap:16px;display:grid;position:sticky;top:24px}.timer-card{text-align:center;padding:25px 23px;color:#315036!important;background:#e8efdf!important;border:1px solid #d6e2cc!important;border-radius:20px!important}.timer-card h6{margin-top:0;font-size:15px!important}.timer-digits{font-variant-numeric:tabular-nums;letter-spacing:-2px;color:#36523a;margin:22px 0;font-size:57px;font-weight:550;line-height:1}.timer-digits 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p{font-size:13px}footer{text-align:center;color:#a1aa9b;padding:35px 0 6px;font-size:10px}footer span{margin:0 9px}.mobile-brand,.bottom-nav,.mobile-bottom-bar,.mobile-timer-bar{display:none!important}.full-loading{flex-direction:column;justify-content:center;align-items:center;gap:24px;min-height:100dvh;display:flex}.nickname-setup{min-height:100dvh;padding:max(24px, env(safe-area-inset-top,0px)) max(18px, var(--safe-area-right)) max(24px, var(--safe-area-bottom)) max(18px, var(--safe-area-left));place-items:center;display:grid}.nickname-setup>.form-card{width:100%;max-width:440px}.nickname-setup .MuiButton-root{min-height:48px}.auth-page{grid-template-columns:1.1fr 1fr;align-items:center;gap:8vw;max-width:1500px;min-height:100dvh;margin:auto;padding:7vw;display:grid}.auth-intro{padding:10px 0}.auth-intro h1{letter-spacing:-2px;margin:24px 0;font-size:clamp(38px,4.4vw,65px);font-weight:700;line-height:1.35}.auth-pills{flex-wrap:wrap;gap:9px;margin-top:35px;display:flex}.auth-pills 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(width<=960px){.sidebar{align-items:center;width:82px;padding:25px 14px}.sidebar .brand-mark b,.sidebar nav button span{display:none}.sidebar nav{width:100%;margin-top:45px}.sidebar nav button{justify-content:center;padding:0}.app-content{margin-left:82px}.settings-grid{grid-template-columns:1fr 1fr}.form-card{padding:22px}}@media (width<=760px){.mobile-timer-bar{left:max(16px, var(--safe-area-left));right:max(16px, var(--safe-area-right));bottom:calc(var(--mobile-nav-height) + 10px);z-index:90;color:#f7fbf1;background:#123d37;border:1px solid #345e4c;border-radius:18px;grid-template-columns:90px minmax(0,1fr);align-items:center;gap:6px 12px;padding:12px 16px 8px;position:fixed;box-shadow:0 4px 22px #18392b26;display:grid!important}.mobile-timer-digits{font-variant-numeric:tabular-nums;color:#d4f883;font-size:32px;line-height:1.2}.mobile-timer-context{min-width:0}.mobile-timer-context 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3px;font-size:35px}.timer-card>.MuiLinearProgress-root{display:none}.timer-card>.MuiTypography-body1{grid-column:1;font-size:10px;line-height:1.8}.timer-card>.MuiTypography-body2{grid-column:1;font-size:10px;margin:0!important}.timer-card>.MuiStack-root{grid-column:1/-1;margin-top:12px}.timer-card>.MuiButton-root{grid-column:1/-1;min-height:32px;margin-top:0!important}.timer-card>.MuiAlert-root{grid-column:1/-1}.exercise-card{padding:18px 18px 12px;border-radius:17px!important}.exercise-head{gap:10px}.exercise-head h6{font-size:15px!important}.exercise-head .MuiTypography-caption{font-size:9px}.exercise-number{min-width:28px;height:29px;font-size:10px}.progress-chip{height:23px!important;font-size:10px!important}.weight-line{grid-template-columns:minmax(65px,.9fr) minmax(106px,1.2fr) 47px;gap:8px;padding:17px 0 14px}.last-weight>.MuiTypography-root:last-child{font-size:12px}.last-weight .MuiTypography-caption{font-size:9px}.weight-line .MuiInputLabel-root{font-size:11px}.weight-line 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h1{letter-spacing:-1.5px;margin:15px 0;font-size:36px}.auth-pills{gap:7px;margin-top:19px}.auth-pills span{padding:7px 10px;font-size:8px}.auth-form{padding:28px 22px!important}.auth-form h4{font-size:23px!important}.auth-form>.MuiTypography-body1{font-size:12px}.recovery-glyph{font-size:60px}.rest-day .hero-stat{max-width:95px}.MuiSnackbar-root{bottom:calc(var(--mobile-nav-height) + 12px)!important}.MuiInputBase-input{font-size:16px!important}.keyboard-open .mobile-bottom-bar,.keyboard-open .mobile-timer-bar{display:none!important}.keyboard-open .MuiDialog-container{height:var(--visible-viewport-height,100dvh)}.keyboard-open .MuiDialog-paper{max-height:calc(var(--visible-viewport-height,100dvh) - 32px);margin:16px}footer{padding-top:30px;font-size:8px}.form-card .MuiTypography-body1{font-size:13px}.form-card .MuiTypography-body2{font-size:12px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}